Natural and Home Remedies for Aging Well by Bottom Line Inc

Author:Bottom Line Inc.
Language: eng
Format: epub
Publisher: Sourcebooks
Published: 2018-08-12T16:00:00+00:00

Sleep on Your Left Side

Sleeping on your right side worsens heartburn. People who sleep on their right side suffer reflux for longer periods than people who sleep on their left side. Left-side sleeping may keep the junction between the stomach and esophagus above the level of gastric acid, reducing heartburn symptoms.

Also helpful: If you have heartburn, sleep on an incline so that gravity helps keep stomach contents in place.

›Donald O. Castell, MD, professor, division of gastroenterology at Medical University of South Carolina, Charleston, and leader of two studies of acid reflux, published in the Journal of Clinical Gastroenterology and the American Journal of Gastroenterology.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.